Saturday, January 30, 2010

Take Along Bars

  • 2 tablespoons firmly packed brown sugar
  • 1/4 cup chopped walnuts
  • 1/4 cup light corn syrup
  • 2 tablespoons all purpose flour
  • 1/4 cup applesauce
  • 1/2 cup cut-up dried apricots
  • 2 cups bran flakes, (or use Raisin Bran and omit raisins) slightly crushed
  • 2 egg whites or 1/2 cup egg substitute
  • 1/4 cup golden raisins
  • 1 teaspoon vanilla
  • 1/4 cup flaked coconut (optional)
  • Non-stick cooking spray
Preheat oven to 400 degrees. In non-stick saucepan combine sugar, syrup and applesauce and heat until sugar is dissolved. In a bowl, combine cereal, raisins, coconut, and nuts. In a separate bowl, add flour to apricots and mix to coat. Add to cereal mixture and mix. Stir in egg whites, vanilla, and mix well. Spray a 9 inch square pan with non-stick cooking spray. Add mixture, pressing firmly. Bake 15 to 20 minutes, or until golden brown. Cool 10 minutes and cut into
bars. Makes 1 dozen.

2 POINTS per serving
WW Points Without Coconut = 2 POINTS

Nutrition information:
PER SERVING: CALORIES: 107 (19.6% from fat) FAT: 2.3g (SAT 0.7g) CHOL: 0mg FIBER: 1.9g SODIUM: 75mg PER SERVING WITHOUT COCONUT: CALORIES: 97.8 (15.2% from fat) FAT:
1.7g (SAT 0.1g) CHOL: 0mg FIBER: 1.8g SODIUM: 69.9mg

1 comment:

Amedy said...

will be amazing snake wanna try it

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.