Sunday, January 31, 2010

Kashi Krispi Treat

  • 2 Tbs skim milk
  • 4 cups miniature marshmallows
  • 1 half-oz. packet of Butter Buds
  • 6 cups Puffed Kashi® cereal
  • 1 cup raisins
  • Non-stick cooking spray
Spray a 13 x 9" pan with non-stick cooking spray and set aside. Measure all ingredients and set aside. Put the skim milk and the marshmallows in a large saucepan and place over low heat so that they begin to melt. Stir often. When the marshmallows are partially melted, stir in the Butter Buds. When the marshmallows are completely melted, remove from heat. Stir in the Puffed Kashi and raisins. Spray a spatula with non-stick cooking spray and press the Kashi mixture evenly into the prepared pan. Allow to cool. Cut into 12 squares.

Makes 12 squares
3 POINTS per serving (1 square)

Nutritional Information:
Per serving: 160 calories, .2g fat (0g saturated fat), 2g fiber

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.