Friday, January 29, 2010

Mocha Fudge Delight

  • 1/2 cup water
  • 1 Tbsp. instant decaffeinated coffee granules
  • 2 tsp. vanilla extract, divided
  • 1 box light fudge brownie mix
  • 1/2 cup egg substitute
  • 3 cups frozen reduced-calorie whipped topping, thawed and divided
  • 2 1/2 cups skim milk
  • 3 Tbsp. Kahlua or other coffee-flavored liqueur, divided
  • vegetable cooking spray
  • 1 pkg. sugar free chocolate-flavored instant pudding (2.1 oz.)
Combine hot water and coffee granules in a medium bowl; stir well. Add brownie mix, 1 tsp. vanilla and egg substitute; stir until well blended. Pour mixture in a 9" x 13" pan coated with cooking spray.

Bake at 325 degrees for 22 minutes. Let crust cool completely. Combine milk, 2 Tbsp. Kahlua, remaining 1 tsp. vanilla and pudding mix in a bowl; beat at medium speed with an electric mixer for 1 minute. Gently fold in 1½ cups whipped topping. Spread pudding mixture evenly over brownie crust. Combine remaining Tbsp. Kahlua and remaining 1½ cups whipped topping. Spread whipped topping mixture over pudding mixture.

Yield: 18 servings.
4 POINTS per serving

Nutritional information:
Calories per serving: 193; Fat: 3.9g; Carbohydrate: 35g; Sat. Fat: 2.3g Sodium: 150mg; Protein: 4g; Dietary Fiber: 1.2g

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.