- 3/4 cup nonfat cottage cheese
- 1 Tbsp. Flour
- 1 Tbsp. Lemon juice
- 1/8 tsp. White pepper (regular pepper works fine)
- 1/2 tsp. Crushed garlic
- 1 10oz package frozen artichoke hearts, thawed, or 1 14oz can artichoke hearts, drained
- 1/4 cup plus 2 Tbsp. Grated nonfat or reduced-fat Parmesan cheese
for 25 minutes or until the edges are bubbly and the top is lightly browned. Serve hot with whole grain crackers, chunks of sourdough bread, or Pita chips.
Makes 2 cups. Serving size: 2 Tablespoons = 1 POINT
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