Monday, January 4, 2010

1-POINT BROWNIE

  • 3/4 C flour
  • 1/4C plus 2 T cocoa powder
  • 1/2 C sugar
  • 1/2 C Splenda
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/3 C unsweetened applesauce
  • 3 egg whites
  • 1 tsp vanilla
Combine flour, cocoa, sugar, Splenda, baking soda, and salt and mix well. Stir in applesauce, egg whites, and vanilla. Spray an 8" square baking pan with cooking spray. Spread batter evenly in the pan. Bake at 350 degrees for 20 min. or until the edges are firm and the center almost set.

16 servings, 1 point each

These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie.

Tip: You can use unsweetened applesauce in single-serving containers. That way you don't have to open a big jar of applesauce when I want to make these.

2 comments:

Marcelle said...

Splenda has Aspartame in it, I dont think you should be promoting it in your blog.
Have been told I might have MS and after doing lots of research I see my diet is full and I mean full of Aspartame... which causes all the side effects I've experienced lately that landed me up in hospital now...
I am going to cut out of my diet, which is going to be so hard, but I need to put my health first and spread the word around blogland about this poisoners substance.
Please do your own research - dont take my word.

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!


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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.