Wednesday, December 30, 2009

Skillet Pork and Warm Pineapple Salsa

  • 2 tsp. olive oil, divided
  • 4 (4-oz.) boneless loin pork chops
  • 1 tsp. salt-free Jamaican jerk seasoning (such as Spice Islands)
  • 1/2 tsp. salt
  • 1/8 tsp. ground red pepper
  • 1 1/3 cups pineapple chunks
  • 1/2 cup coarsely chopped onion
  • 1 Tbsp. fresh lime juice
  • 1 small jalapeño pepper, seeded and chopped

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of pork with jerk seasoning, salt, and red pepper. Add pork to pan; cook 4 minutes on each side or until done. Remove pork from pan; cover and keep warm.

Add remaining 1 teaspoon oil to skillet. Add pineapple, reserving 2 tablespoons juice. Add onion; cook 2 minutes or until lightly browned, stirring frequently. Stir in lime juice, jalapeño, and
reserved pineapple juice. Serve warm salsa over pork.

Makes four servings (serving size: 1 chop and 1/2 cup salsa).

Per Serving (excluding unknown items): 255 Calories; 13g Fat (47.6% calories from fat); 18g Protein; 15g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 312mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit; 1 Fat.

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.