Tuesday, December 15, 2009


  • 3-4 pound pot roast.
  • 1 package dry onion soup mix
  • 1 can cream of mushroom soup.
  • 12 oz Pepsi
Mix all together, put in crockpot. Cook 6 hours on low. You can throw in 2 chopped carrots, 2 stalks celery, and a chopped onion.

It's so simple, you'd have to work harder to screw it up. And it's amazingly full of flavor!

I served this with plain cooked bulgur (cracked wheat). That's the same stuff that's used in tabouleh, the middle-eastern veggie dish. The bulgur works very well in place of rice, and it's only 2 points per cup instead of 4!! A bargain, and tasty, too!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.