Saturday, December 12, 2009

Crockpot 1pt soup

  • 1 large can crushed tomatoes
  • 1 can ff chicken broth
  • 1 can baked beans
  • 1 can corn drained
  • 1 can pinto beans drained and rinsed
  • 1 can green beans drained
  • 1 pkt of chili mix (I used the old elpaso brand)
  • 1 medium onion cut into small pieces
  • salt and pepper to taste.
Put all ingredients in a crockpot on high for 4 hours.

1 1/2 cups is 1 point

This is very filling for those in between times or with a salad at a meal.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.