Monday, November 2, 2009

Chicken and mustard sauce

  • 2 tsp light margarine
  • ½ cup fat free mayonnaise
  • 2 skinless, boneless chicken breasts (4 1/2 oz each)
  • 3 spring onions
  • 1 Tbsp chicken stock powder
  • 1 Tbsp mustard
Heat margarine in a skillet, add the chicken and spring onions; cook fillets 3-4 minutes on each side or until cooked through. Transfer to heated serving plates.

Remove pan from heat; add mayonnaise, chicken stock, lemon rind and mustard to pan. Season to taste with pepper, stirring to combine ingredients.

Spoon mustard sauce over the cooked chicken. Serve accompanied by salad or fresh vegetables.

Calories: 200 cals Fat: 5.0 g Carbohydrates: 10.0 g Protein: 28.0 g Cholesterol: 70.0 mg Sodium: 369 mg Saturated Fat: 0.5 g Fiber: 1.0 g

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.