- 2 tsp light margarine
- ½ cup fat free mayonnaise
- 2 skinless, boneless chicken breasts (4 1/2 oz each)
- 3 spring onions
- 1 Tbsp chicken stock powder
- 1 Tbsp mustard
Remove pan from heat; add mayonnaise, chicken stock, lemon rind and mustard to pan. Season to taste with pepper, stirring to combine ingredients.
Spoon mustard sauce over the cooked chicken. Serve accompanied by salad or fresh vegetables.
Calories: 200 cals Fat: 5.0 g Carbohydrates: 10.0 g Protein: 28.0 g Cholesterol: 70.0 mg Sodium: 369 mg Saturated Fat: 0.5 g Fiber: 1.0 g