- 1-1/2 c. (4-1/2 oz.) uncooked oats
- 3/4 c. flour
- 1/2 tsp. cinnamon
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 c. unsweetened applesauce
- 1/4 c. skim milk
- 2 Tbsp.+2 tsp. vegetable oil
- 1/2 cup Splenda
- 1 egg, beaten, or equivalent in egg substitute
- 1/4 c. raisins
Fill 12 muffin wells 3/4 full. Bake 20-25 min, or until muffins test done.
Hint: fill unused muffin wells with water. It protects the muffin tin and ensures even baking.
Serves 12 - freezes well - 2 points per muffin
Each serving equals:
118 calories, 3 gm Fa, 3 gm Pr, 19 gm Ca, 114 mg So, 1 Fi
Diabetic: 1 St, 1/2 Fr
Note: Try add one peeled and diced apple to this recipe. You can also sprinkled them with splenda and cinnamon (combined). It really punches them up and makes them super moist and delicious. Just warm them for about 10-12 seconds in the microwave.