Sunday, November 22, 2009

Baked Eggplant Parmesan Style

  • 1 lg eggplant
  • 6 TBSP Seasoned bread crumbs
  • 4 TBSP Parmesan Cheese
  • 1/2 C Marinara sauce
  • 1 TBSP Olive Oil
  • 2 Serving Olive Oil Cooking Spray

Slice eggplant into 1/2" rounds. Sprinkle with salt and let swear in a collander for 15 mins.
Preheat ove to 375 degrees
In a bowl mix breadcrumbs, 1 TBSP Parmesan and 1 tsp Olive Oil.
Rinse sweated eggplant slices and pat dry. Spray cookie sheet with Olive Oil
Spray and lay eggplant slices into a single layer. Dip fingers in remaining
Olive oil and rub onto top facing parts of the eggplant slices. Bake like this for 10 minutes.

THEN: Remove from oven and turn slices. Scatter a thin layer of crumb mixture over eggplant slices. in center of each slice place 1 small spoonful of marinara sauce and top that with the rest of the Parmesan cheese.

Bake an additional 10-15 minutes, until eggplant is cooked through.

3 Points per serving (serving size is 4).

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.