Sunday, October 18, 2009

Turkey Taco Junk

  • 1 pound ground turkey -- cooked
  • 2 cups pinto beans -- cooked
  • 1 can NS corn niblets -- (11 ounce)
  • 2 cans NS stewed tomatoes -- (14 ounce)
  • 1 can peeled tomatoes -- (28 ounce)
  • 1 cup salsa
  • 2 onions -- chopped
  • 1 packet Taco Seasoning Mix -- McCormick
  • 4 Tablespoons Buttermilk Ranch mix -- Tone's (optional)
1. Add all ingredients to crock pot, mixing thoroughly.
2. Cook on HIGH 1 hour, then cook on LOW 5 hours.

Yield: 12 servings
Serving Size = 1 cup
1 cup = 3 points

(Variation: Add 1 packet Ranch Dressing mix, BUT the sodium count will at least be DOUBLED if you do! So, please remember to adjust mg sodium per serving if you add it.)

Per Serving (excluding unknown items): 2246 Calories; 43g Fat (17.1% calories from fat); 168g Protein; 300g Carbohydrate; 105g Dietary Fiber; 359mg Cholesterol; 3925mg Sodium. Exchanges: 16 Grain(Starch); 15 Lean Meat; 6 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates.

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.