Monday, October 19, 2009

Crock Pot Baked Lima Beans

  • 8 cups lima beans -- cooked under tender
  • 1/4 cup Bull's-Eye Spicy Hot BBQ Sauce
  • 1/4 cup dark brown sugar
  • 2 tsp mustard powder
  • 1 cans no salt added stewed tomatoes -- (2 oz) (2 to 14)
  • 1 can peeled tomatoes (I used Rienzi canned -- (1 oz) (1 to 28) peeled Italian plum tomatoes)
  • 2 chopped onions
Preparation:
1. Put lima beans, stewed tomatoes, peeled tomatoes, and onions in the crock pot.
2. Mix together the BBQ sauce, dark brown sugar, and mustard powder. Add the mixture to the crock pot.
3. Mix all the ingredients in the crock pot thoroughly.
4. Cook on HIGH for 5 - 6 hours.

Yield: 32 servings
Serving size = 1/2 cup
1/2 cup = 1 point and about 100 mg sodium

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.