Tuesday, October 6, 2009

Grilled Fish w/ Pineapple Salsa

  • 1/2 C - refrigerated salsa
  • 1 8 oz Can- pineapple tidbits (drained)
  • 4 6 oz - Frozen grouper fillets (thawed)
  • Olive Oil flavored cooking spray
  • 1 tsp - minced garlic
  • 1/2 tsp - salt
  • 1/4 tsp - fresly ground black pepper
  • chopped fresh cilantro (optional)
1. Prepare grill (or just George Foreman like I did! ;))
2. Combine salsa & pineapple; set aside.
3. Coat fish with cooking spray, and rub garlic evenly over fish. Sprinkle fish evenly w/ salt & pepper. Place fish on grill rack coated w/ cooking spray; cover and gill 4-5 minutes on each side or until fish flakes easily when tested w/ a fork.

Serve fish w/ pineapple salsa on top; sprinkle w/ chopped fresh cilantro, if desired.
Yeild: 4 servings (serving size: 1 fillet and 1/4 cup of salsa) = 4 pts!!!!

You can make asparagus to accompany the meal and serve w/ brown rice.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.