Buffalo Chicken Salad

• 1 c of tomatoes
• 2 cups of lettuce
• 1 red bell pepper
• 1 cup of celery
• 2 TBSP of hot sauce or wing sauce (more to taste)
• 1 tsp of Olive oil
• 2 TBSP of fat free ranch or blue cheese salad dressing
• 6 oz boneless skinless chicken breast
• salt and pepper to taste.

Cut the chicken into small strips. Toss w/ hot sauce, olive oil, salt and pepper. Broil chicken for 4-6 minutes. Assemble salad w/ ranch or blue cheese dressing. Add chicken and add'l hot sauce if desired.

Points=7!!!

You can also add 1/4 c of fat free cheese instead of previously mentioned items above and get 7 pts.