Monday, October 5, 2009

Buffalo Chicken Salad

  • 1 c of tomatoes
  • 2 cups of lettuce
  • 1 red bell pepper
  • 1 cup of celery
  • 2 TBSP of hot sauce or wing sauce (more to taste)
  • 1 tsp of Olive oil
  • 2 TBSP of fat free ranch or blue cheese salad dressing
  • 6 oz boneless skinless chicken breast
  • salt and pepper to taste.
Cut the chicken into small strips. Toss w/ hot sauce, olive oil, salt and pepper. Broil chicken for 4-6 minutes. Assemble salad w/ ranch or blue cheese dressing. Add chicken and add'l hot sauce if desired.

Points=7!!!

You can also add 1/4 c of fat free cheese instead of previously mentioned items above and get 7 pts.

1 comment:

Stacey said...

Sounds yummy!
Will have to try this one out this weekend.


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