Wednesday, October 7, 2009

Black Bean & Corn Salad

  • 1 can - whole kernel corn
  • 1 can - black beans
  • 1/4 c - red onions
  • 4 TBSP - cilantro
  • 2 TBSP - lime juice
  • 2 TBSP - ground cumin
Just mix all of the ingredients together and squeeze the lime juice on last. Mix and refrigerate.

Yields 8 servings. 1/2 C = 1 pt

***TIP-Rinse the black beans off with water and drain, to reduce sodium by 40%.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.