Wednesday, October 21, 2009


  • 4 C. shredded cabbage
  • 1/2 C. chopped green pepper AND chopped onion
  • 1 chopped carrot

  • 1/4 C. cider vinegar
  • 1/2 C. apple juice or cider
  • 3 T. vegetable oil
  • 1/3 cup Splenda
  • 1 tsp. celery seed
  • 1 tsp. dry mustard
  • 1 tsp. salt
  • 1/8 tsp. pepper

Combine slaw ingredients. Whisk together dressing ingredients. Pour over slaw. Toss to blend. Refrigerate. Makes 4 large servings.

Diabetic Exchange: 1 vegetable, 1 fat

2 pt. per serving

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.