Thursday, October 8, 2009

Chicken with a Kick

  • 1 pkg (1 pound) boneless, skinless Chicken Breasts
  • 1 16oz can Tomato Sauce
  • 1 16oz can Black Beans, lightly drained
  • 1 16oz can Fiesta (or sweet) Corn, drained
  • 1 cup Green Pepper, chopped
  • 1 cup Onion, diced
  • 1 tbsp Chili Powder
  • 1 tbsp Tabasco Pepper Sauce
  • salt to taste

Spray a casserole dish with Pam. Cut up the chicken into bite size pieces. Mix all the ingredients together well in the casserole dish.

Preheat oven to 350 degrees. Cook for one hour.

6 servings - 3 pts per serving

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.