Friday, October 9, 2009

Connie's Berry Cobbler

  • 2/3 cup whole wheat pastry flour
  • 1/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • 2/3 cup fat free half-and-half
  • 1 1/2 cups blueberries
  • 1 cup raspberries
  • 1 teaspoon almond extract
  • cooking spray

Combine Dry Ingredients in a bowl. Add half and half, and extract, and whisk until smooth. Gently fold in fruit. Lightly spray a casserole dish with cooking spray. Pour in batter. Bake in a preheated 350 degree oven for 40 minutes or until lightly browned.

Servings : 8
2-points per serving

Per Serving : 142 Calories; 1g Fat (5.3% calories from fat); 3g Protein; 31g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 113mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 1/2 Other Carbohydrates.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.