- 2/3 cup whole wheat pastry flour
- 1/3 cup sugar
- 1 1/2 teaspoons baking powder
- 2/3 cup fat free half-and-half
- 1 1/2 cups blueberries
- 1 cup raspberries
- 1 teaspoon almond extract
- cooking spray
Combine Dry Ingredients in a bowl. Add half and half, and extract, and whisk until smooth. Gently fold in fruit. Lightly spray a casserole dish with cooking spray. Pour in batter. Bake in a preheated 350 degree oven for 40 minutes or until lightly browned.
Servings : 8
2-points per serving
Per Serving : 142 Calories; 1g Fat (5.3% calories from fat); 3g Protein; 31g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 113mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 1/2 Other Carbohydrates.