Wednesday, September 2, 2009

tomato veggie soup

  • 1 pack of Lipton soup - 1 cup is 1pt
  • 1 whole zucchine diced = opts
  • 1 whole squash diced = opts
  • 1 med onion diced = opts
  • 1 whole carrot = 0pts
  • 1/2 c corn = 1pt
  • 1/2 c peas =1pt
  • 1/2 c tomato sauce or
  • 1 can = 0pts
  • 1 tsp olive oil to sautee all the veggies
  • 1 large garlic clove or more chopped up
  • 3 cups of water
  • salt (optional)
  • black pepper to taste 1 tsp
  • red chilli flakes 1 tsp
  1. In med sauce pan add oil,garlic,onions and veggies on med.
  2. heat and sautee for about 10 to 15 min until cooked.
  3. Then add tomato sauce seasonings and water.
  4. Let it come up to a simmer 5 min.
  5. Lastly add the Lipton soup packet and stir it in.
  6. Add more wate if needed.
It makes about 6 to 8 cups. 2pts per cup.

1 comment:

GarlicBOSS said...

This is very healthy


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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.