Thursday, September 3, 2009

BASIC FAT-BURNING SOUP

  • 1 or 2 cans of stewed tomatoes ( I used 1 lg can crushed peeled)
  • 3 large green onions ( I used 1 lg spanish onion)
  • 1 large can of fat-free beef or chicken broth
  • 1 pkg. fat-free soup Mix (Knorr's Vegetable)
  • 1 bunch celery
  • 2 cans green beans with liquid
  • 2 or 3 green bell peppers
  • 2 lbs. carrots
  1. •Cut veggies in small to medium pieces. Add water to cover.
  2. •Season with salt, pepper, parsley, bouillon or soup mix.
  3. •Add necessary + optional vegetables and seasonings as desired.
  4. •Bring to rapid boil - cook for 10 minutes, then reduce heat and simmer until veggies are tender.

0 points

**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.