Saturday, September 5, 2009

Chicken Wild Rice Soup

  • 2tsp olive oil
  • 1 chopped onion
  • 3/4c chopped celery
  • 3/4c chopped carrots
  • 2 tbsp flour 1 point
  • 6c chicken broth
  • 2c cooked wild rice 6 points
  • 1lb cooked chicken cubed (leftovers from grilled chicken breast or rotisserie chickens) 15points
  • 1/2tsp salt, curry powder, mustard powder, parsley, black pepper
  • 2c half and half 16points ( can be made without this and is good)
  1. oil into pan- stir in onion, celery, and carrots saute 5 minutes
  2. Add flour stir well
  3. pour in broth until all added
  4. bring to boil, reduce heat to low and let simmer
  5. Add rice, chicken, spices. Allow to heat through. Add half and half. Let simmer 1-2 hours.

6 servings at 6 points each made with Half and half
6 servings at 4 points without half and half

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.