Tuesday, September 15, 2009

Chicken Oriental Soup

  • 1 packet chicken broth, packet
  • 1 1/2 cups water
  • 1 cup spinach leaves -- chopped
  • 2 tablespoons green onion -- sliced
  • 1 large egg white
  • 2 ounces boneless & skinless chicken breast -- cooked/cut in strips
  • 1/8 teaspoon ginger
  • 1/8 teaspoon black pepper
1. In small saucepan mix broth and water; bring to a boil.

2. Add spinach and green onion and return to a boil. Reduce heat and slowly add egg white, stirring constantly until egg white has set.

3. Add chicken and seasonings; cook until thoroughly heated.

Calories: 55.5
Fat grams: 0.9
Fiber grams: 1.0

W/W Points: 1


Beef and Beef Broth: Calories: 82.6
Fat grams: 4.2
Fiber grams: 1.8

W/W Points: 2

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.