Saturday, August 29, 2009

5-CAN SOUP

5-CAN SOUP
12 points for the whole pot

1 can (14.5 oz) Del Monte Fresh Cut Whole New Potatoes, drained and cubed
1 can (14.5 oz) Del Monte Fresh Cut Sliced Carrots, drained
1 can (14.5 oz) Del Monte Fresh Cut Zucchini with Italian-Style Tomato Sauce
1 can (14.5 oz) Del Monte Fresh Cut Diced Tomatoes with Basil, Garlic and Oregano
1 can (14 oz) fat-free beef broth

Combine all ingredients in a large pot. Bring to a boil, then reduce heat
and simmer 3 minutes. Season to taste with salt and pepper.


This version is even lower in pt value because of the high fiber beans.

1 can Diced Tomatoes with Basil, Garlic and Oregano
1 can red salt corn
1 can black beans
1 can Minestrone soup
1 can red. salt mixed veggies (no potatoes)

Combine all ingredients in a large pot. Bring to a boil, then reduce heat
and simmer.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.