Thursday, July 9, 2009

Tuna Patties

  • 1 can of tuna
  • 2 large eggs
  • 1.5 cups polenta or yellow cornmeal
  1. Makes 4 medium sized tuna patties.
  2. Preheat oven to 350 degrees
  3. Grease cookie sheet with healthy oil spray.
  4. Mix all ingrediants together then form into patties and bake for approximately 20 - 30 minutes. I like mine well done, if you don't like yours as crispy reduce baking time.
Number of Servings: 4

Nutritional Info
5 points
* Calories: 250.7
* Total Fat: 4.5 g
* Cholesterol: 118.6 mg
* Sodium: 186.9 mg
* Total Carbs: 35.5 g
* Dietary Fiber: 3.3 g
* Protein: 17.4 g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.