Sunday, July 12, 2009

Red Wine Pears

  • 4 Bosa Pears
  • 3 cups Red Wine(cheaper the better,no sweet)
  • 2 whole cloves
  • 1/4 teaspoon each of nutmeg,allspice and pumpkin pie spice
  • 1/2 cup Splenda brown sugar
  • zest of an orange
  • 1 square dark chocolate,70% cacoa
  1. Mix all dry ingredients with the wine in large stock pot, cook on med high till boiling then add pears.
  2. Turn down after 2o minutes to simmer till pears are soft,take them out cook down wine sauce.
  3. Put the dark chocolate in a dish,add afew small nuts, add pears pour sauce over pears on the chocolate. This will melt into the wine! Enjoy.
Number of Servings: 4

Nutritional Info
2 points
* Calories: 123.3
* Total Fat: 0.8 g
* Cholesterol: 0.0 mg
* Sodium: 0.0 mg
* Total Carbs: 31.6 g
* Dietary Fiber: 5.0 g
* Protein: 0.8 g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.