Cottage Cheese Pancakes

Ingredients

Dry:

• 1 c Whole-wheat flour
• 1 tsp baking powder
• 2 tbsp sugar (maple sugar flakes)
• 1/2 tsp ground cinnamon
• 1/4 tsp sea salt

Wet:

• 8 egg whites
• 1 c fat-free cottage cheese
• 1 c fat-free plain yogurt
• Cooking Spray

Directions

1. Combine first five ingredients in a medium bowl. Make a well in the center.
2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened.
3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up.
4. Serve with fruit.

**From the "Eat Clean Diet Cookbook" by Tosca Reno

Number of Servings: 12

Nutritional Info
1.5 points

• Calories: 84.0
• Total Fat: 0.3 g
• Cholesterol: 1.3 mg
• Sodium: 83.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.6 g
• Protein: 7.0 g