Saturday, July 11, 2009

Cottage Cheese Pancakes

Ingredients

Dry:
  • 1 c Whole-wheat flour
  • 1 tsp baking powder
  • 2 tbsp sugar (maple sugar flakes)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
Wet:
  • 8 egg whites
  • 1 c fat-free cottage cheese
  • 1 c fat-free plain yogurt
  • Cooking Spray
Directions
  1. Combine first five ingredients in a medium bowl. Make a well in the center.
  2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened.
  3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up.
  4. Serve with fruit.

**From the "Eat Clean Diet Cookbook" by Tosca Reno

Number of Servings: 12

Nutritional Info
1.5 points
  • Calories: 84.0
  • Total Fat: 0.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 83.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.0 g

2 comments:

Anonymous said...

Great site...found it by way of a ce comment on the ce forum. I was wondering if you are able to make your blog come into our email so we can be up to date w/your blogging.

Twisted Cinderella said...

I have added a function to the sidebar so that you can subscribe to my blog and then updates will be sent to your email.


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.