Monday, July 13, 2009

Havana Salad-From Eat Clean diet

Ingredients
  • 1 cup avocado, peeled and diced
  • 1 cup Roma tomatoes, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp cumin, ground
  • 1/4 tsp black pepper, ground
  • 4 cups brown rice, cooked
  • 15 ounces black beans, cooked, rinsed and drained
  • 1 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
Directions
  1. In a large bowl, combine the avocado, vinegar, olive oil, cumin and black pepper, and then toss.
  2. Now add the rice, tomatoes, beans, parsley and cilantro, and mix thoroughly.
  3. Let the salad chill in the refrigerator before serving.
  4. the real calorie count for this dish is
Number of Servings: 6

Nutritional Info
5 points
Calories: 277
Fat: 7g
Carbs: 45g
Protein: 9g
Cholesterol: 0 mg
Dietary Fiber: 10.6 g

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.