Wednesday, July 22, 2009

Hearty Crock Pot Soup

  • 1 can chicken broth
  • 1 chopped onion
  • 1 red bell pepper
  • 1 can pinto beans
  • 1 can corn -- drained
  • 1 can pork and beans
  • 1 package chili seasoning mix
  • 2 cans chopped tomatoes

Put all ingredients in crock pot and simmer all day.

Each serving: 1 1/2 C. = 2g fat, 2g fiber or 2B, 1V

POINTS : 1 (155 Cal., 1.5 g. fat, 8.9 g. fiber)

1 comment:

AUTISMOMMA said...

This sounds like a really good recipe. Thank you for posting it! I think I may try it with garbanzo beans and black beans to sky-rocket the fiber count.


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