Smoothies

Blueberry Smoothie

Ingredients

• 1/2 c. Silk Light
• 1/2 c. Water
• 1/2 c. frozen blueberries
• 1 tbsp flax seed
• 1/2 c. unsweetened applesauce
• 1/2 c. plain nonfat yogurt
• 2 scoops protein powder
• Handul of ice cubes

Directions

1. Puree all ingredients

*taken from "Eat Clean Diet Cookbook" by Tosca Reid

Number of Servings: 4

Nutritional Info
3 points
* Calories: 162.9
* Total Fat: 1.7 g
* Cholesterol: 3.1 mg
* Sodium: 182.9 mg
* Total Carbs: 11.9 g
* Dietary Fiber: 1.9 g
* Protein: 25.7 g

Special Smoothie

Ingredients

• 1 4 oz. container of strawberry nonfat yogurt
• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 cup frozen cherries
• 2 cups orange juice
• 1 cup fruit punch Gatorade

Directions

1. Purée all ingredients in a blender until smooth.

Makes 4 servings.

Nutritional Info
2 points
* Calories: 138.4
* Total Fat: 0.7 g
* Cholesterol: 0.8 mg
* Sodium: 42.1 mg
* Total Carbs: 32.4 g
* Dietary Fiber: 2.7 g
* Protein: 2.5 g