Tuesday, July 14, 2009

Smoothies

Blueberry Smoothie

Ingredients
  • 1/2 c. Silk Light
  • 1/2 c. Water
  • 1/2 c. frozen blueberries
  • 1 tbsp flax seed
  • 1/2 c. unsweetened applesauce
  • 1/2 c. plain nonfat yogurt
  • 2 scoops protein powder
  • Handul of ice cubes
Directions
  1. Puree all ingredients

*taken from "Eat Clean Diet Cookbook" by Tosca Reid

Number of Servings: 4

Nutritional Info
3 points
* Calories: 162.9
* Total Fat: 1.7 g
* Cholesterol: 3.1 mg
* Sodium: 182.9 mg
* Total Carbs: 11.9 g
* Dietary Fiber: 1.9 g
* Protein: 25.7 g

Special Smoothie

Ingredients
  • 1 4 oz. container of strawberry nonfat yogurt
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1 cup frozen cherries
  • 2 cups orange juice
  • 1 cup fruit punch Gatorade
Directions
  1. Purée all ingredients in a blender until smooth.
Makes 4 servings.

Nutritional Info
2 points
* Calories: 138.4
* Total Fat: 0.7 g
* Cholesterol: 0.8 mg
* Sodium: 42.1 mg
* Total Carbs: 32.4 g
* Dietary Fiber: 2.7 g
* Protein: 2.5 g

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.