Fool Proof Oven Baked Brown Rice

Ingredients

• 1 1/2 cups Brown Rice (uncooked)
• 2 1/3 cups Water
• 2 tsp Olive Oil
• 1 tsp Salt

Directions

1. Preheat the oven to 375 F and move a rack to the middle position.
   
2. Spread the rice into an 8-inch square, glass baking dish.
   
3. In a covered saucepan on the stove, bring the water and oil to a boil over high heat.
   
4. Once it begins to boil, stir in the salt and pour over the rice.
   
5. Cover the baking dish tightly with a double layer of foil.
   
6. Bake for one hour, until tender. Remove from the oven and uncover.
   
7. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes.
   
8. Uncover for another 5 minutes, then serve immediately.

Nutritional Info
2 points
* Fat: 1.7g
* Carbohydrates: 22.9g
* Calories: 117.2
* Protein: 2.3g