Friday, July 3, 2009

Fool Proof Oven Baked Brown Rice

Ingredients
  • 1 1/2 cups Brown Rice (uncooked)
  • 2 1/3 cups Water
  • 2 tsp Olive Oil
  • 1 tsp Salt
Directions
  1. Preheat the oven to 375 F and move a rack to the middle position.
  2. Spread the rice into an 8-inch square, glass baking dish.
  3. In a covered saucepan on the stove, bring the water and oil to a boil over high heat.
  4. Once it begins to boil, stir in the salt and pour over the rice.
  5. Cover the baking dish tightly with a double layer of foil.
  6. Bake for one hour, until tender. Remove from the oven and uncover.
  7. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes.
  8. Uncover for another 5 minutes, then serve immediately.
Nutritional Info
2 points
* Fat: 1.7g
* Carbohydrates: 22.9g
* Calories: 117.2
* Protein: 2.3g

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