- 4 cups whole wheat couscous, prepared
- 3/4 cup mayonnaise - light
- 1 sm. red onion - chopped
- 1/2 red bell pepper - chopped
- 1/2 green bell pepper - chopped
- 3/4 cup salsa
- 1/2 cup grated cheddar cheese-2%
- -In a bowl, combine the mayonnaise, onion, peppers, salsa and cheese.
- - add the mayonnaise mixture to the cooked couscous.
- -Put in the microwave for 8 minutes on 100% power.
- -Serve warm.
Nutritional Info
4 points
* Fat: 8.4g
* Carbohydrates: 23.5g
* Calories: 188.0
* Protein: 4.6g
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