Saturday, July 4, 2009

Mexican Couscous

  • 4 cups whole wheat couscous, prepared
  • 3/4 cup mayonnaise - light
  • 1 sm. red onion - chopped
  • 1/2 red bell pepper - chopped
  • 1/2 green bell pepper - chopped
  • 3/4 cup salsa
  • 1/2 cup grated cheddar cheese-2%
  1. -In a bowl, combine the mayonnaise, onion, peppers, salsa and cheese.
  2. - add the mayonnaise mixture to the cooked couscous.
  3. -Put in the microwave for 8 minutes on 100% power.
  4. -Serve warm.
Number of Servings: 8

Nutritional Info
4 points
* Fat: 8.4g
* Carbohydrates: 23.5g
* Calories: 188.0
* Protein: 4.6g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.