**UPDATED NOTE TO MY FRIENDS**

Now that I am pregnant, I have re-evaluated my eating plan. I have decided to go back to my weight watchers roots. I like their plan for breast-feeding moms that I will follow after my baby is born and I like the healthy way I can eat while I am pregnant.

Right now, I am going to concentrate on being the healthiest me I can be and hopefully after the baby is born the weightloss will follow.

Saturday, July 4, 2009

Mexican Couscous

Ingredients

  • 4 cups whole wheat couscous, prepared
  • 3/4 cup mayonnaise - light
  • 1 sm. red onion - chopped
  • 1/2 red bell pepper - chopped
  • 1/2 green bell pepper - chopped
  • 3/4 cup salsa
  • 1/2 cup grated cheddar cheese-2%
Directions
  1. -In a bowl, combine the mayonnaise, onion, peppers, salsa and cheese.
  2. - add the mayonnaise mixture to the cooked couscous.
  3. -Put in the microwave for 8 minutes on 100% power.
  4. -Serve warm.
Number of Servings: 8

Nutritional Info
4 points
* Fat: 8.4g
* Carbohydrates: 23.5g
* Calories: 188.0
* Protein: 4.6g

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