Wednesday, July 29, 2009

Crockpot Sour Cream Salsa Chicken

  • 4 skinless boneless chicken breast halves
  • 1 package reduced-sodium taco seasoning mix
  • 1 cup salsa
  • 2 tablespoons cornstarch
  • 1/4 cup light sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa.

Cook on low for 6-8 hours.

When ready to serve, remove the chicken from the pot. Place about 2 T cornstach in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.

Per Serving (excluding unknown items): 170 Calories; 2g Fat (10.3% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium.

3 POINTS per serving

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