Monday, July 6, 2009

Apple Crisp

Ingredients
  • 4 apples thinly sliced
  • 1 c. oatmeal (I used the largest size oats I could find)
  • 2 tsp olive oil
  • 1/4 c fat free milk
  • 1 tsp vanilla extract
  • 2T splenda
  • cinnamon
Directions

1. Preheat oven to 350 degrees
2. Spray pan w/ Pam
3. Place sliced apples on pan
4. Sprinkle apples with extra splenda & cinnamon
5. Combine other ingredients until crumbly
6. Sprinkle onto apples
7. Bake for 30 mins or until apples are soft and oatmeal is crispy
8. Serve with 2T fat free coolwhip (optional)

Number of Servings: 6

Nutritional Info
2 points
* Calories: 105.0
* Total Fat: 1.5 g
* Cholesterol: 0.2 mg
* Sodium: 43.1 mg
* Total Carbs: 23.6 g
* Dietary Fiber: 3.3 g
* Protein: 1.4 g

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.