**UPDATED NOTE TO MY FRIENDS**

Now that I am pregnant, I have re-evaluated my eating plan. I have decided to go back to my weight watchers roots. I like their plan for breast-feeding moms that I will follow after my baby is born and I like the healthy way I can eat while I am pregnant.

Right now, I am going to concentrate on being the healthiest me I can be and hopefully after the baby is born the weightloss will follow.

Tuesday, June 30, 2009

Vegetable Soup

Ingredients

  • Onions, raw, 1 cup, chopped
  • Carrots, raw, 2 large chopped (7-1/4" to 8-1/2" long)
  • Celery, raw, 4 stalk, small chopped (5" long)
  • Leeks, .5 cup washed well and chopped
  • Endive, 0.5 cup, chopped
  • *Goya, White beans, 1 cup
  • Barley, pearled, cooked, .5 cup
  • Swanson Chicken Broth 99% Fat Free, 4 cup
  • Water, tap, 2 cup (8 fl oz)
  • Mixed frozen veggies 1 bag
Directions
  1. Saute onion,leek,celery.carrots and any other remaining veggies n olive oil.
  2. Add liquids -
  3. Add remaining items (beans and barley).
  4. Cook until slowly until all is tender-season. Enjoy!

Number of Servings: 8


Nutritional Info
5 points for whole recipe
* Fat: 6.8g
* Carbohydrates: 20.2g
* Calories: 172.7
* Protein: 6.3g

1 comments:

Rosie said...

I just read the message that your pregnant... CONGRATULATIONS!

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