Tuesday, June 30, 2009

Vegetable Soup

  • Onions, raw, 1 cup, chopped
  • Carrots, raw, 2 large chopped (7-1/4" to 8-1/2" long)
  • Celery, raw, 4 stalk, small chopped (5" long)
  • Leeks, .5 cup washed well and chopped
  • Endive, 0.5 cup, chopped
  • *Goya, White beans, 1 cup
  • Barley, pearled, cooked, .5 cup
  • Swanson Chicken Broth 99% Fat Free, 4 cup
  • Water, tap, 2 cup (8 fl oz)
  • Mixed frozen veggies 1 bag
  1. Saute onion,leek,celery.carrots and any other remaining veggies n olive oil.
  2. Add liquids -
  3. Add remaining items (beans and barley).
  4. Cook until slowly until all is tender-season. Enjoy!

Number of Servings: 8

Nutritional Info
5 points for whole recipe
* Fat: 6.8g
* Carbohydrates: 20.2g
* Calories: 172.7
* Protein: 6.3g

1 comment:

Rosie said...

I just read the message that your pregnant... CONGRATULATIONS!

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.