- 8 egg whites [coffee cup]
- 1 lb. lean ground turkey
- 2 c spinach, shredded
- 1 tomato, chopped
- 1 clove garlic, minced
- Sea salt and black pepper
Cook ground turkey in a medium skillet until cooked through. Drain excess liquid from pan. Place turkey in bowl and set aside.
Wipe pan clean with a paper towel. Scramble egg whites and add to ground turkey.
In a small nonstick skillet saute tomatoes, spinach and garlic. Combine all ingredients and mix thoroughly. Season with salt and pepper and serve immediately. Makes 6 servings.
Nutritional information: Calories: 114, Protein: 24 g., Carbs: 2 g.,Fat: 0.8 g.