Wednesday, June 17, 2009

Scrambled Eggs and Turkey

  • 8 egg whites [coffee cup]
  • 1 lb. lean ground turkey
  • 2 c spinach, shredded
  • 1 tomato, chopped
  • 1 clove garlic, minced
  • Sea salt and black pepper

Cook ground turkey in a medium skillet until cooked through. Drain excess liquid from pan. Place turkey in bowl and set aside.

Wipe pan clean with a paper towel. Scramble egg whites and add to ground turkey.

In a small nonstick skillet saute tomatoes, spinach and garlic. Combine all ingredients and mix thoroughly. Season with salt and pepper and serve immediately. Makes 6 servings.

Nutritional information: Calories: 114, Protein: 24 g., Carbs: 2 g.,Fat: 0.8 g.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.