Tuesday, June 16, 2009

Sesame Lemon Broccoli

Ingredients:
  • 1 1/2 Tbsp sesame seeds
  • 1 bunch broccoli, cut into florets (4 cups)
  • 1 cup water
  • 2 Tbsp. lemon juice
  • 1/4 tsp sea salt

Preparation:

Roast sesame seeds in a small nonstick skillet over medium heat until golden brown, about 2-3 minutes, stirring constantly. Remove from heat.

Place broccoli in saucepan with 1/2 inch water and bring to a boil. Immediately cover with lid and set timer for 2 minutes.

Remove from heat and drain. Sprinkle with lemon juice, salt and roasted sesame seeds and serve.

Nutritional information: Serving size: 1 c., Calories: 47, Total fat: 2 g., Protein: 3 g., Carbs: 5 g.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.