Wednesday, June 10, 2009

Eat Clean Chicken Salad

  • 1 lb. boneless skinless chicken breast
  • 1/2 c. mustard
  • 1/2 c. chopped scallions
  • 1 tsp. fresh dill weed
  • 1 tsp. garlic powder
  • 1 tsp. black pepper
  • 1 Tbsp. chopped tomato
Shred chicken in food processor and stir in seasonings. Add tomato. Refrigerate until ready to serve. 3 servings.

Calories: 287, total fat: 7 g., protein: 49 g., carbs: 5 mg.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.