Thursday, June 11, 2009

Chicken Ragout

Ingredients:
  • 1 lb. boneless, skinless chicken breasts, cut into 2 inch pieces
  • 2 cloves garlic, minced
  • 1 (10 oz.) pkg. mushrooms, halved
  • 1 small zucchini, halved and cut into 1/2 in. slices
  • 2 tomatoes, chopped
  • 1/2 tsp. sea salt
  • 1/2 tsp. pepper
  • 1/2 tsp. thyme
  • 1/2 tsp. oregano
Preparation:

In a large nonstick skillet over medium heat brown chicken for 2 - 3 minutes. Stir chicken and add remaining ingredients.

Saute for 5 minutes, stirring once or twice. Cover with a lid, turn heat down to low and simmer for 10 - 12 minutes. Makes 4 servings.

Nutritional information: Calories: 397, Fat: 7 g., Carbs: 45 g., Protein: 41 g.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.