Tuesday, June 23, 2009

Clean Eating Hummus

Ingredients:
  • 3 cloves garlic
  • 2 c. canned chickpeas, rinsed and drained
  • 1 tsp. sea salt
  • 1/3 c. tahini
  • Juice of two lemons
  • 1 Tbsp. olive oil
Preparation:

Place all ingredients in a food processor. Pulse for a few minutes until well blended. Adjust seasonings. Transfer to a serving bowl.

Nutritional information per 1 Tbsp. serving:

Calories: 35, protein: 1 g., carbs: 4 g., fat: 1 g.

2 comments:

Alisa said...

mmm, I love a good basic hummus recipe, but haven't made it in so long!

Rosie said...

I'm going to try this... it sounds yummy!


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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.