Thursday, June 18, 2009

Banana Bread Larabar

Ingredients:
  • ¼ c. dates
  • ¼ c. dried bananas
  • 1/3 c. raw almonds
Preparation:

Slice one small banana and lay it on a greased baking sheet. Cook banana at 175 degrees for 2 – 3 hours or until dry.

Roughly chop dates. Add bananas and dates to a food processor. Process for 1-2 minutes. Remove from food processor and place in a small bowl.

Add almonds to food processor and process for 1 minute. Add almonds to date-banana mixture and mix well with hands. Divide into 2 halves.

Set aside each half on a piece of plastic wrap. Fold wrap over each piece and shape into bars. Makes 2 bars. Store in refrigerator.

*Use very ripe bananas for best flavor.


Nutritional information: Calories: 230, Protein: 5 g.

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