Monday, May 11, 2009

Power Salad Recipe


* 2 c romaine lettuce or spinach
* 1/2 red bell pepper
* 1 chopped tomato or 1./2 c cherry tomatoes
* 1/2 c broccoli
* 1/4 c onion
* 1 small apple
* 1 avocado
* 1/4 c walnuts
* 1/4 c raisins
* 1 clove garlic
* Salad dressing of your choice.


1. Chop all vegetables.
2. Rub the clove of garlic around a large bowl to coat.
3. Toss all ingredients, and enjoy.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.