Thursday, April 9, 2009

Sesame Mango Chicken

Ingredients

Rice:
2 1/2 Cups Water
2 Tsp Salsa (Add as much as you like I did more like 3 tbsp)
1 Cup Brown Rice

Chicken:
2 tbsp Sesame Seeds
1 tsp Olive Oil
1 Lb Boneless, skinless Chicken Breast
4 Cloves of Garlic, minced
1/4 tsp Ginger
1/4 tsp fresh ground black pepper
1 mango, peeled & diced
3 medium on-the-vine tomatoes, chopped
Juice from half a lime

1. Prepare rice according to package directions, adding salsa at same time as water

2. Toast sesame seeds over low heat for 2-3 minutes over low heat until golden brown. Move to a plate and allow to cool

3. Pour olive oil into pan, swirl and add chicken . Sprinkle w/ garlic, giner and black pepper. Increase heat to medium and cook about 4 minutes, stir ocasionally.

4. Add diced mango to pan, spooning evenly over chicken. Saute mango for about 2 minutes stirring ocasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomato is hot and mango is juicy. Stir in sesame seeds and serve over rice.

Number of Servings: 4

Nutritional Info
Fat: 4.5g
Carbohydrates: 27.6g
Calories:171.5
Protein: 7.4g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.