Friday, April 3, 2009


  • 5 oz raw salmon (I use canned)
  • 1/2 large cucumber (with skin)
  • 1 cup grape tomatoes
  • handful of cilantro
  • 1 to 2 cloves of minced garlic
  • 1/2 to 3/4 cup water
  • salt to taste
  • pepper to taste

Gaspacho is a cold soup. You will need a good blender with a powerful motor (like a Vitamix) to whip everything up, could also use a food processor. Throw all ingredients into your blender, whip it up but not into a complete puree. Keep some small pieces for a nice texture.

Put into the fridge to chill for 2 hours and allow the flavors to meld then enjoy on a nice hot summer day.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.