Refried Beans

Ingredients:

• 2-15 oz Can of Kidney Beans
• 2 Tbsp Olive Oil
• 1 Large Onion, chopped
• 3 Cloves of Garlic, minced
• 1 Tsp Cumin
• 1 Tsp Sea Salt
• ½ Cup Orange Juice (or water, if low carb)
• Handful of Fresh Cilantro, chopped

Drain one of the cans of beans. Mash all beans (with bean liquid from one can), either with a food processor or a potato masher (you’ll need strength). Heat olive oil over medium flame in a large pan. Sauté onions for 5 minutes or until translucent. Add garlic, cumin, and sea salt. Sauté, stirring occasionally, for another 3-4 minutes. Stir in mashed beans and juice/water. Simmer for another ten minutes, stirring often. Serve with chopped cilantro.