Tuesday, April 21, 2009

Applesauce Souffle

Ingredients:
  • 1 ¼ Cups Unsweetened Apple Sauce
  • 1 Tbsp Honey or Agave Nectar
  • ½ Tsp Cinnamon
  • 4 Tsp Raisins
  • 3 Egg Whites
Preheat oven to 350 degrees. In a bowl, combine apple sauce, honey and cinnamon. Spoon one tablespoon of mixture into each of 4 ramekin or custard cups and spread evenly. Spread 1 tsp of raisins into each cup. In a separate bowl, beat egg whites until stiff. Fold half of stiffened whites into remaining applesauce mixture and blend well. Fold remaining whites into applesauce very, very gently. Divide mixture into ramekins and sprinkle with a little cinnamon. Bake for about 20 minutes, or until puffy and golden brown. Serve ASAP.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.