Wednesday, April 8, 2009

Protein Crepes

  • 2 whole eggs
  • 4 egg whites
  • ½ cup dry old fashioned gfcf oatmeal
  • (Optional: Dash of vanilla extract)
Blend ingredients together in a blender until smooth liquid.

Use 8 to 10 inch round skillet. Spray with butter flavored Pam. Preheat pan.
Pour just enough of mixture to lightly cover the bottom of the pan. Cook until “set”. Crepe will be very thin. Flip once to finish cooking. Recipe will make 2 to 4 crepes depending on size of pan and how much mixture is used.

Option: Spread crepe with sugar free jam and roll up crepe, or just some low carb sugar free syrup.

Tip: If your blender is not grinding the oatmeal fine enough you can blend oatmeal alone in blender to refine and then add other ingredients.

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