Saturday, April 4, 2009

peanut butter fudge protein bar

Ingredients
  • 4 scoops chocolate protein powder (rice or egg protein powder)
  • 2/3 cup flax seed meal
  • 4 tbsp natural peanut butter
  • 1/4 cup water
  • stevia or natural sweetener (optional)
  • 2 tbsp coca powder (optional)
makes 4 servings
  1. mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
  2. divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
  3. store the bars in fridge or freezer. Once solid, enjoy.
Number of Servings: 4

Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 280.7
* Total Fat: 14.1 g
* Cholesterol: 30.0 mg
* Sodium: 145.6 mg
* Total Carbs: 13.5 g
* Dietary Fiber: 8.9 g
* Protein: 28.0 g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.