peanut butter fudge protein bar

Ingredients

• 4 scoops chocolate protein powder (rice or egg protein powder)
  
• 2/3 cup flax seed meal
• 4 tbsp natural peanut butter
• 1/4 cup water
• stevia or natural sweetener (optional)
• 2 tbsp coca powder (optional)

makes 4 servings

1. mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
2. divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
3. store the bars in fridge or freezer. Once solid, enjoy.

Number of Servings: 4

Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 280.7
* Total Fat: 14.1 g
* Cholesterol: 30.0 mg
* Sodium: 145.6 mg
* Total Carbs: 13.5 g
* Dietary Fiber: 8.9 g
* Protein: 28.0 g