Tuesday, April 14, 2009

Peanut and Sweet Potato Soup

Ingredients:
  • 1 Tbsp Olive Oil
  • 1 Large Onion, chopped
  • 2 Cloves Garlic, minced
  • 1 Tsp Cumin
  • 1 Tsp Coriander
  • ½ Tsp Sea Salt
  • ¼ Tsp Cinnamon
  • ¼ Tsp Cayenne Pepper
  • 1-28 oz Can Diced Tomatoes
  • 1 ½ Lbs Sweet Potato, peeled and chopped
  • 5 Cu ps Vegetable Stock
  • 1/3 Cup Natural Peanut Butter, creamy or chunky
  • Fresh Cilantro (optional)
Directions:
In a large pot, heat olive oil over medium heat and sauté onions for 10 minutes or until soft and lightly brown. Add garlic, cumin, coriander, sea salt, cinnamon, and cayenne pepper. Stir to combine and cook for about one minute. Stir in sweet potato. Pour in diced tomato and vegetable stock, raise heat to bring to a boil, and then cover. Reduce heat to low and simmer for 25 minutes. Whisk in the peanut butter until well combined, let simmer for five more minutes, then serve. Garnish with cilantro, if desired.

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.