Wednesday, April 15, 2009

Black Bean Hummus

Ingredients:
  • 1- 15 oz. Can Black Beans, drained and rinsed
  • 1 Clove Garlic, minced
  • Juice of One Lemon
  • 1 Tbsp Tahini
  • ½ Tsp Cumin
  • ½ Tsp Sea Salt
  • ¼ Tsp Cayenne Pepper
  • 1 Fresh, Ripe Tomato, chopped
  • 1 Small Can of Corn Niblets, drained
Directions:
Combine all ingredients, except tomato and corn, in a food processor and blend until smooth. Transfer to a bowl and fold in tomato and corn. Serve. Keep refrigerated.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.